Fitness Stay active on your vacation on Rügen

Exercise is good for you - especially on vacation. Whether in the modern fitness room, with water gymnastics that are easy on the joints or in a soothing yoga session: in our hotels in the Baltic resort of Binz, you will find a variety of ways to stay active and recharge your batteries. Design your getaway tailored to your personal needs - for your holistic well-being.

Partial overview of the fitness room at the Rugard Thermal Strandhotel in Binz on Rügen, perfect for workouts during your vacation on Rügen.

Exclusive training at the Rugard The private fitness room

For guests who value peace and privacy, our Rugard Thermal Strandhotel offers a modern fitness room that can be booked by the hour - ideal for individual training without distractions. The room is available exclusively for your personal time slot. Equipped with high-quality cardio and strength training equipment - including dumbbells, ergometers, steppers and functional and balance equipment - the fitness room allows you to work out effectively at your own pace. The offer is perfectly complemented by the quiet location in the spa area, which invites you to focus on exercise. We are happy to take reservations at reception or by e-mail - for a training experience with maximum comfort.

Opening hours

Fitness room: Daily 7:00 a.m. - 9:00 p.m.

Woman meditating at sunset on the Baltic Sea beach on Rügen during the meditation program at the Rugard Thermal Strandhotel.

Soothing moments of mindfulness Meditation in the morning at the Rugard Thermal Strandhotel

Start your day with an hour of mindfulness and inner peace: every Wednesday we invite our hotel guests to a guided meditation session. Under the guidance of experienced instructors, you will learn to calm your mind and strengthen your concentration - a beneficial balance for body and soul. When the weather is fine, the meditation takes place on the beach so that you can experience the calming atmosphere of the Baltic Sea directly. In bad weather, meditation takes place in the wellness area. Participation for our hotel guests is free of charge and suitable for both beginners and advanced meditators. Registration at the beauty reception is required. Treat yourself to this special time-out and bring your body and mind into harmony - an ideal start to a relaxing day's vacation on Rügen.

Meditation: Wednesday 8:15 a.m. - 9:15 a.m.
Meeting point: swimming pool of the Rugard Thermal Hotel

Woman meditating during yoga on the beach on Rügen with the Baltic Sea in the background on vacation at the Rugard Thermal Strandhhotel.

Balance for body and mind Yoga with the sound of the sea in your ear

Immerse yourself in a soothing break from everyday life and discover the power of mindfulness: our lovingly guided yoga classes at the Rugard Thermal Strandhotel invite you to recharge your batteries and find your inner balance - accompanied by the gentle sound of the Baltic Sea waves.
Whether you are new to yoga or an experienced practitioner, our classes offer a harmonious combination of gentle movement sequences, conscious breathing and deep relaxation. Let yourself be inspired by the calming atmosphere while you find more serenity and well-being under professional guidance. Depending on the weather, the yoga sessions take place either in the light-flooded exercise room or directly on the beach - a unique experience for all the senses.
Further information about the course and registration can be obtained directly from our spa reception. Give yourself the gift of a conscious start to the day - for your health and inner balance.

Yoga: Thursdays and sundays
from 8:15 a.m.

Pool area of the Rugard Thermal Strandhotel in Binz on Rügen ideal for aqua aerobics on an active vacation on Rügen.

Gentle exercises in the water for your well-being Water gymnastics

Start your day with a refreshing session of water gymnastics at the Rugard Thermal Strandhotel.
Our qualified spa staff will guide you through exercises that are easy on your joints, strengthen your muscles and improve your flexibility - ideal for all ages and fitness levels. Treat yourself to this invigorating break and start the day active and relaxed. For more information or to register, please contact our spa team.